Green Coffee Bean Diet
Green Coffee Bean Extract has been used in the United States as a nutritional supplement for many years. Many people are aware that dieting with this green coffee bean extract helps when trying to lose weight. Dr. Joe Vinson, professor of Chemistry at the University of Scranton in Pennsylvania, thinks that the Green Coffee Bean Diet is very effective in aiding weight loss. He claims that taking a few capsules of Green Coffee Bean Extract a day while following a low-fat healthy diet and participating in regular exercise is an effective, inexpensive and effective way of losing weight.
Recent Research: Green Coffee Bean Diet as an Effective and Inexpensive way to Lose Weight.
On March 27, 2012, Science Daily reported that the Green Coffee Bean Diet can help with weight loss. In San Diego, the 243rd Annual Symposium of the American Chemical Society, the world’s largest scientific society opened on the 26th of March and it was there that Dr. Joe Vinson and his colleagues elaborated at the seminar on the results of their research.
Daily consumption of less than one ounce of grated green coffee beans helped a group of overweight people to lose about 10% of their body weight. According to Dr. Vinson’s research, he found that daily doses of a few grains of Green Coffee Bean Extract, eating low-fat healthy food and doing regular exercise seemed to produce positive weight loss effects in the research group.
There were 16 volunteers in the group, of which six had a body mass index in the healthy range. Each volunteer lost 17 pounds of body weight. In other words, 10.5% of the total body weight of the entire volunteer team was lost during the research period.
From the study, it can clearly be seen that the Green Coffee Bean Diet can successfully help with weight loss. Green coffee bean extract is most commonly found for sale in capsule form.
Green Coffee Bean Diet
There are a lot of green coffee bean extract products marketed nowadays, due to the number of people claiming that this diet has helped them to lose weight, but what should you be aware of about this diet?
The diet currently being marketed applies to people with obesity, postpartum obesity, and people who want to slim. It can be successful in helping to reduce abdominal fat, improve the waistline and thighs. Please note that the Green Coffee Bean Diet is not suitable for children less than 16 years old or people with heart disease, high blood pressure or diabetes. Physicians do not recommend pregnant women to follow this diet.
Before you begin your Green Coffee Bean Diet with capsules, please consult your doctors first. You should follow the recommended daily dosage from the manufacturer and it is recommended to take the capsules before breakfast, and under no circumstances exceed the normal daily dose.
How to Lose Weight with the Green Coffee Bean Diet
Scientists have already shown that the Green Coffee Bean Diet can help with weight reduction for obese and overweight people. How does it do this? The important component is chlorogenic acid, which is found inside the extract and actively promotes the metabolism which in turn helps people lose weight.
Green Coffee Bean Extract as a nutritional supplement contains 50% chlorogenic acid, its benefits are:
- Weight control: reducing blood glucose after meals, making the liver secrete fat cells
- Reducing Blood Pressure: chlorogenic acid has a significant effect in reducing blood pressure and has no toxic side effects
- Anti-tumor effect: helps prevent and treat nasopharyngeal carcinoma, has a significant effect of the treatment of tumors, and has low toxicity and good safety features; a Japanese study found that chlorogenic acid has anti variation and effects that help prevent tumors
- Support of kidneys: enhancement of the immune functions
- Anti-oxidation, anti-aging: chlorogenic acid and its derivatives in green coffee extract, in vivo and in vitro, can combat significantly against free radicals;
- Antibacterial, antiviral, diuretic and choleretic properties
- Healthy food: it can make healthy food more tasty, detoxify, beauty emollients, and eliminate the bad effects of excessive alcohol and tobacco use
Why we need to take capsules for the Green Coffee Bean Diet with Chlorogenic Acid?
Green Coffee Bean Diet Chlorogenic Acid Photo By
Sparky via CompfightCoffee beans only contain chlorogenic acid when they are in their raw and green form. Roasting the beans provides coffee with its popular taste and aroma, but at the same time the roasting process destroys the chlorogenic acid due to the high temperature employed. The raw, green coffee beans are extremely bitter and because of this most people don’t want to try them. Therefore, doctors always recommend taking the capsules made from Green Coffee Bean Extract.
The above study has already described that Green Coffee Bean Extract can help people to lose weight effectively with chlorogenic acid. You can get the same effect of weight loss by taking green coffee bean supplements, or by drinking the green bean coffee in the morning. However, most people cannot get accustomed to such bitter coffee in the morning.
Correct Dosage of Chlorogenic Acid in Green Coffee Bean Extract
In order to have the full benefits of the Green Coffee Bean Extract, physicians usually suggest that people take capsules, as the dosage is regulated and approved by health authorities and health professionals. The recommended dose is 800mg per intake, while each capsule contains 400mg of Green Coffee Bean Extract. Daily supplement should be taken 30 minutes before meals.
Please bear in mind that before starting to take any weight loss supplements or any supplements, you should consult your own physician first. They will be happy to give you their professional opinion on the diet based on your own health circumstances.
The Green Coffee Bean Diet has been proven by scientists to help people lose weight, thanks to the chlorogenic acid inside green coffee bean, which contributes to the effect of losing weight. If your physician has no objections, then you could try the bitter, green bean coffee or the green coffee bean extract capsules available on the market to get the full benefit of this amazing dietary supplement.
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